Senin, 27 Desember 2010

Happy New Year...and farewell

If you are having trouble seeing the images in this e-mail, please click on this link.
NutritionData
NutritionData
12/27/10      
HOME BLOG

Make 2011 Your Healthiest Year Ever!

As you prepare to turn the page on the calendar to a fresh new year, it's a great time to recommit yourself to a healthy diet and lifestyle. There are so many good reasons to eat healthier—to lose weight, to have more energy, to set an example for your kids, to live longer...
Why are those last five pounds so hard to lose?
Whatever your motivation, Nutrition Data and SELF can help you make 2011 your healthiest year ever. For everything you need to get started, check out all the food news and tips on healthy cooking and weight loss in our Food & Diet section. Of course, there's more to a healthful life than just one's diet, so don't miss all the great advice on healthy finances, relationships, and more in our Healthy & Happy section.

On a personal note, this will be my last letter to you as editor of the Nutrition Data News. After four rewarding years as Chief Nutritionist for NutritionData.com, I'm moving on to pursue other projects. (I hope you'll keep in touch!) Of course, Nutrition Data will still be my trusted source for detailed information about the foods I eat. And for guidance and inspiration on all aspects of your healthy lifestyle, be sure to bookmark the Healthy SELF blog.


Black-Eyed Peas

Said to bring luck when eaten on New Year's Day, black-eyed peas are high in protein and fiber and low in fat. nutrient balance chart For a complete nutritional analysis of black-eyed peas and 10,000 other foods, click here.


Nutrient of the Week: Sodium

The recommended daily amount of sodium is 2,400 mg, or less for those on a sodium-restricted diet. But a diet based on packaged and prepared foods can easily exceed this limit. For a list of prepared foods that are highest in sodium: Get the ND facts.

Health and Technology

One of the biggest wellness trends of the year is the explosion of mobile applications designed to help you monitor and track your health on your phone. For a roundup of some of the smartest and most useful ones: See the Nutrition Data Blog.

ND Tips and Tools

Add Nutrition Data's powerful food search engine to your Web site. Our Food Search Widget operates just like the search box that appears on NutritionData.com. Installation is as easy as adding a snippet of code. Learn more.

NutritionData Enter Food Name

If you want to stop receiving Nutrition Data News, click here.
To view our privacy policy, click here.
Sent from Condé Nast Digital, 1166 Avenue of the Americas, 15th floor, New York, NY 10036, attn: E-mail Coordinator