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What do breast cancer and vegetarianism have in common?

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				10/18/10
			October Observances Of all the many public-health observances, it seems to me that October as Breast Cancer Awareness Month is the biggest. Pink ribbons festoon everything from yogurt lids to designer jeans, while survivors, supporters, and advocates log millions of miles and raise millions of dollars in races and walks all over the country.

			Eating less meat is often cited as a way to reduce the risk of breast cancer, so it is perhaps appropriate that October is also Vegetarian Awareness Month. Although strict vegans and vegetarians make up less than 5% of the general population, they account for a whopping 30% of Nutrition Data users, according to our informal poll. If you're interested in exploring a vegetarian eating plan, there's both good news and bad—but the bad news isn't all that bad! You can read more about what makes a healthy vegetarian diet as well as more about the links between diet and breast cancer on the Nutrition Data Blog. See also SELF.com for great ways to "Shop for the Cause."
							Pumpkin Seeds Pumpkin seeds are a good source of zinc, which supports healthy immune function. For a complete nutritional analysis of pumpkin seeds and 10,000 other foods, click here.
			Nutrition Research: Dairy and Weight Loss Several studies have found that dairy products can promote weight loss. But are we only hearing half the story? Find out more on the Nutrition Data Blog. Nutrition Connection: Save Your Skin Lycopene, an antioxidant found in tomatoes and watermelon, helps block the skin-damaging effects of ultraviolet rays. Find out how much you need to eat to be protected: Get the facts on the Nutrition Data Blog. Nutrition Research: Buzz Crusher? Surprising new research suggests that the boost in alertness you get from caffeine may be all in your head. Read more on the Nutrition Data Blog.

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