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Can vitamin D keep your brain young?

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				08/09/10
			Can Vitamin D Keep Your Brain Young? There's an old saying that when you're holding a hammer, everything looks like a nail. Lately, it seems as if every nutrition researcher on the planet must be holding a bottle of vitamin D. Add "preventing cognitive decline" to the long and growing list of things this nutrient might be able to do for you.

			Although we continue to discover links, or correlations, between low vitamin D status and various illnesses, it remains to be seen whether taking vitamin D supplements will make a difference. As I wrote on the Nutrition Data Blog, there's a disappointingly long list of nutrient supplements that have failed to deliver on their early promise. I hope D will be the exception. Food sources of vitamin D are relatively few; the richest sources are oily fish and fortified dairy products. Exposure to sunlight (without sunscreen) can also up your vitamin D reserves. To find out exactly how much sunlight that may take, use the Vitamin D calculator highlighted on the Nutrition Data Blog.
							Nutritional Yeast Nutritional yeast flakes are an excellent source of B vitamins and fiber. For a complete nutritional analysis of nutritional yeast and 10,000 other foods, click here.
			Nutrition Connection: Tea and Kidney Stones Tea contains oxalates, compounds that can contribute to painful kidney stones. Yet women who drink more tea have a much lower risk of developing the condition. What's the connection between tea and kidney stones? Learn more on the Nutrition Data Blog. Alcohol and Weight Loss Moderate consumption of alcohol has some health benefits, but calories in alcoholic drinks can add up quickly. For more on how alcohol fits into your weight loss plan (including calorie counts for popular drinks): See the Diet & Weight Loss Blog. Nutrition Research: Statins and Heart Health Cholesterol-lowering drugs are most often prescribed to people without heart disease. Yet new research shows that this population gets little benefit from the drugs. Should you talk to your doctor about your prescription? Read more on the Heart Health Blog.

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