This year, avoid the holiday weight gain

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				11/01/10
			How to Avoid Holiday Weight Gain The next couple of months can be particularly challenging for those trying to watch their weight. We've barely got time to deal with the leftover Halloween candy (not to mention Halloween candy hangover) before the string of big family dinners and other festivities begins.

			Colder temperatures and shorter days can make it harder to get out for regular exercise. At the same time, our bodies tend to crave carbohydrates more in winter. (See the Nutrition Data Blog for why.) But before you jump on the latest celebrity detox bandwagon, learn these six signs of an unhealthy diet. Portable fitness gear, such as resistance bands, can make it easier to work in some exercise when you're traveling at holiday time. And if you're trying to lose a couple of pounds, be sure you're also making time to get your z's. Research shows that dieters who skimp on sleep end up losing less fat (and more lean muscle).
							Brussels Sprouts Packed with folic acid and vitamin K, Brussels sprouts help strengthen your bones and protect your vision. For a complete nutritional analysis of Brussels sprouts and 10,000 other foods, click here.
			Nutrition Rx: What to Eat If You're Taking Antibiotics As powerful and effective as these drugs are, antibiotics can deplete your body of certain nutrients. If you have to take an antibiotic, you'll want to stock up on foods that can help support you nutritionally. Learn more on the Nutrition Data Blog. Food Facts: How to Store Produce Afraid to open the vegetable drawer for fear of the used-to-be-edibles that lurk inside? Learn how to properly store fruits and vegetables. Get the facts on the Nutrition Data Blog. Mobilize Your Health We found five great smartphone apps that make it easier to stay on track when you're on the go this holiday season. Read more on the Nutrition Data Blog.

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